So I was wakeboarding for the first time today and the rope twisted my middle finger and fractured it in several spots. I was doing a routine that consisted of bodyweight exercises like pull ups, push ups, dips and chin ups. I'm sure after the surgery that won't be possible... so my question is what can I do to minimize my loss of progress wile I'm healing. Thanks for any responses.
No announcement yet.
minimizing loss of muscle while recovering?