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Shoulder press or dips

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  • Shoulder press or dips

    I know they removed the shoulder press from the pb fitness but I want to include one more exercise. Dips or shoulder press pushups.

  • #2
    dips are pretty good, but if you're comfortable with the shoulder press, why not do both?
    http://www.marksdailyapple.com/forum/thread60178.html

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    • #3
      Originally posted by Drmike View Post
      I know they removed the shoulder press from the pb fitness but I want to include one more exercise. Dips or shoulder press pushups.

      Is shoulder-press push-ups the same as handstand push-ups? If so, go for that. It will hit your triceps, which is the focus of most dip style exercises, and it's harder, which has got to be good; doesn't it?
      All the best!

      PDJ

      The quieter you become the more you're able to hear.

      Mawlana Jalaludin Rumi

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      • #4
        Originally posted by pdjesson View Post
        Is shoulder-press push-ups the same as handstand push-ups? If so, go for that. It will hit your triceps, which is the focus of most dip style exercises, and it's harder, which has got to be good; doesn't it?
        they're also way more fun. plus, someone sees you doing dips and it's no big deal; someone sees you doing hand stand push-ups and they think you're a god.
        http://www.marksdailyapple.com/forum/thread60178.html

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        • #5
          Even though I like dips and include them in my workouts, I find them hard on my shoulders. I am a big fan of the press. Press with some minor lateral raise work and that's about it for me.
          "The problem with quoting someone on the Internet is, you never know if it's legit" - Abraham Lincoln

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          • #6
            Do both, or get under a bar

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            • #7
              Both! Doing handstand work is just awesome and fun, but dips will work your chest too. I never bench these days, but I love both OH presses and dips. Start doing dips on rings, pure awesomeness!

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