I just ran across Scoobysworkshop the other day. While he is not Primal he is into being fit and healthy, he has a ton of info on lifting and it's all free, he is selling nothing but good karma. I follow Mark's workout suggestions but have added dumbbell lifting. We purchased a set of adjustable dumbbells and are very pleased with our home workout in the garage. Scooby's advice is a perfect addition to Mark's advice on exercise for us.
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Scooby's fitness website