Did it last May '11 on a Facebook group challenge. 24kg x 10,000 swings over 30 days. Did it in batches of 500 and 1000. Physically it wasn't difficult, but it became a mental grind over the last 2-3000 swings. Didn't do swings for about a month afterwards. Recently did 16kg x 1000 swings non-stop in about 20 min. Kettlebellers always look for ways to challenge one self.
No announcement yet.
10,000 KB swing challenge in 10 or 30 days