I am going to be 30yo on Feb 1 and I want to feel better, be stronger, and be thinner. I need to lose weight and am looking to lift weights to help with that. I want to set some goals so I have something to strive for. My first goal is to be able to do a pull-up. I'm not sure how to go about getting goals for squat, dead, and bench. What would be considered a solid weight to lift for a 30yo female? I was a D3 soccer player and have lifted on and off over the years. Thoughts? I want to get stronger while losing inches. I'm currently 5'4" 181lbs, so plenty to lose.
No announcement yet.
Setting weight training goals