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Recovery from a torn labrum

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  • Recovery from a torn labrum

    I had a torn labrum and surgery in November now I am back to lifting, but not at 100%. I want to do high intensity training while lifting to decrease body fat, but I don't know how since i cannot reinjure myself. Any ideas. I bench but at a lighter weight approx 35lbs each side with bar. I am 5'8'' 160 primal 7 weeks

  • #2
    I assume this is your glenoid labrum? Just take it slow, any pain you need to stop. I would avoid anything too "dynamic" until you build your strength back up. Bench should be ok as long as you go slow and use common sense.
    "Go For Broke"
    Fat Kine-230/24% @ 6'2"
    Small Kine-168/9%
    Now- 200/8%
    Goal- 210/6%


    • #3
      I'd be inclined to speak with your physiotherapist to be on the safe side, but if that's not an option, then yeah - go gently, listen to your body, and really think about strengthening all the supporting muscles to minimise the risk of additional injury. Maybe focus on squats etc as your primary high intensity/heavy lifts in the meantime, looking at a more gradual increase in upper body strength work? Best of luck!
      Went primal for the weight loss, stayed for the quality of life!


      • #4
        Couple of things. 1 research shows that by lifting heavy with your good arm, it will have cross-over effects in the repaired shoulder.
        2. This gives you a great oppoertunity to really focus on legs