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  • primal beginner need workout tips

    Hi guys im 18 years old i dont know much about the primal diet granted it is all about simplicity it's also apparently about science and to many big words for me to understand all of them being only 18 and not a health major or a health guru. I use to play football and wrestle i was in great shape as in strength for my age benching 280 pounds at 180.I stopped playing sports really and just starter going to partys and drinking and well you know that shit adds up and now im not fat but i wanna get ripped and lose some fat im at 160 pounds now and i would say that i have 10-15 pounds of fat i need to lose to have very nice and noticable abs. Also i use to box and i want to get back into boxing at club level in college.(the main reason im doing this besides to have a very nice beach bod while i start my first year of college at university of south carolina.

    My goals are to Lose fat (10-20 pounds) while increasing muscle strength, cut out sugars (candys mainly junk food) and get that beautifull 6 pac we all want.

    have many questions about how this diet will effect my body and if it is right for me personally.

    i cant say i agree with everything primal due to the fact todays society its to ahrd to be primal where i live and all that i willl try to be as primal as i can but im looking to use this as a diet not a belief i want what will maximize my performance to achieve my goals and i am aware that low carb diets work this is just an extreme low carb diet correct??

    1.i will be boxing 30 minutes a day + running 2 miles outside in the morning or afternoon also while working out with weights. my question is will this change in eating habbits support my requirements will i have the energy to do this with out damaging/ hurting my body.

    2. i love protien and i always have but for meats i really only eat lean chicken,steaks,beef,bacon,sausage,ham.(which of these meats are the bests for my body and which are bad for this diet if any) i see people talking about eating raw meats i cant do that yes i understand this is a life style but i want this to be a life style for my summer and if it works i can only see myself as to continue this tradition

    3,i dont understand why people say its bad for your heart and all that risk of heart disease or stroke or idk please someone tell me what the risks of this diet are(dont be bias)

    4. how important is sleep i generally get to sleep at 2 and wake up either really late or early how can i be assured that i am getting the right number of hours of sleep or at what times should i be going to sleep at and wakinng up at.

    5. Stress i heard is a big variable in this diet they say to keep stress levels down why i dont get it is it due to the heart problems or what?

    6. i love milk and whey protien i have whey after i work out all the time some times ill even make shakes when i wake up i read something about no dairy why it has no carbs. will it maximize my performance torwards my goals but its frowned apon because it goes against primal beliefs??

  • #2
    "Go For Broke"
    Fat Kine-230/24% @ 6'2"
    Small Kine-168/9%
    Now- 200/8%
    Goal- 210/6%

    Comment


    • #3
      buy the primal blueprint book and read it. you sure ask alot of questions kid.

      Comment


      • #4
        Or if you are broke, sign up to this site, get the daily primal primers for a week, read the primal blue print fitness e-book, read the primal 101 blog post and others like it, ie 10 reasons why primal works for me. This will answer many of your questions and help you to understand where most people on this site are coming from.

        Sorry Mark, but that's what I did, you didn't get a book sale from me, the internet is where I got my info from, and I know as much as I need to to be happy eating and exersising the way I do to feel good and healthy, and lose 42lbs along the way.

        Sheeeze Kid, it's not school you know, you have to look for some of the answers yours self now you're a grown up, no teacher telling you where the answers are
        You know all those pictures of Adam and Eve where they have belly button? Think about it..................... take as long as you need........................

        Comment


        • #5
          Originally posted by Wanderlust View Post
          LOL. I am dying here.
          People too weak to follow their own dreams will always try to discourage others.

          Comment


          • #6
            Originally posted by Wanderlust View Post
            Is it really necessary to mock someone over their grammar on a forum?
            Sandbag Training For MMA & Combat Sports
            Sandbag Training Guide on Kindle
            The Complete Guide To Sandbag Training
            Brute Force Sandbags
            www.facebook.com/sandbagfitness
            http://fitedia.com/ - Health and Fitness eBooks, video, audio and workshops

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            • #7
              Originally posted by Coach Palfrey View Post
              Is it really necessary to mock someone over their grammar on a forum?
              Only when it gets to the point I can't read past the first paragraph, especially given he is going to be attending college.

              i jus canz do its....
              "Go For Broke"
              Fat Kine-230/24% @ 6'2"
              Small Kine-168/9%
              Now- 200/8%
              Goal- 210/6%

              Comment


              • #8
                Originally posted by Wanderlust View Post
                Only when it gets to the point I can't read past the first paragraph, especially given he is going to be attending college.

                i jus canz do its....
                Well I'm sure that your lesson was highly appreciated by the OP.
                Sandbag Training For MMA & Combat Sports
                Sandbag Training Guide on Kindle
                The Complete Guide To Sandbag Training
                Brute Force Sandbags
                www.facebook.com/sandbagfitness
                http://fitedia.com/ - Health and Fitness eBooks, video, audio and workshops

                Comment


                • #9
                  Originally posted by Wanderlust View Post
                  im sure u have many friends.

                  and the answer to my question had shown up in how can u.. "how can u lose weight fast"

                  Comment


                  • #10
                    Originally posted by MLYNCH911 View Post
                    I'm sure you have many friends.

                    The answer to my question had shown up in how can you, "how can u lose weight fast."
                    Fixed that for you. Glad to know we can help make your Googling more efficient.
                    "Go For Broke"
                    Fat Kine-230/24% @ 6'2"
                    Small Kine-168/9%
                    Now- 200/8%
                    Goal- 210/6%

                    Comment


                    • #11
                      Originally posted by Wanderlust View Post
                      Fixed that for you. Glad to know we can help make your Googling more efficient.
                      You truly made my day (night?) with this thread. Your sarcasm and wit rock my world .

                      Comment


                      • #12
                        WOAH WOAH WOAH...hold the phone. And your horses. You should probably hold everything for a second...WHY do you want to lose 10-20 pounds, when you say you're at 160 now? At 18, you shouldn't want to weigh less than 160...
                        Josh Vernier, CPT

                        My Journal

                        Evolution Revolution Fitness

                        "The question isn't who is going to let me; it's who is going to stop me."

                        -Ayn Rand

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                        • #13
                          I'm gonna guess he's more wanting to just convert the fat into muscle, since vanity seems to be the goal rather than health.

                          Comment


                          • #14
                            Originally posted by ashleyisbister View Post
                            I'm gonna guess he's more wanting to just convert the fat into muscle, since vanity seems to be the goal rather than health.
                            Yes, but seriously, where did he come up with those numbers? At 160 lbs he has to either be extremely skinny-fat or just have no idea how much fat he actually has and just came up with a random number that sounded good. The first step would be to go somewhere and find out what your body fat % is...it's a better number to go by than weight anyway.
                            Josh Vernier, CPT

                            My Journal

                            Evolution Revolution Fitness

                            "The question isn't who is going to let me; it's who is going to stop me."

                            -Ayn Rand

                            Comment


                            • #15
                              I completely agree. I know he posted in Meet and Greet too with the exact same message, and had replied that the day he had posted the messages was his first night even finding the website. Think a lot of it was more poor planning/ lack of research before posting. Hopefully between this posting, and the other one he'll smarten up and start to put in a little more effort on finding out at the very least the basics.

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