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Do you mean You are your own gym by Mark Lauren. It is probably one of the best programs out there. Try the iPhone app as well for $1.99 you can't beat it. The 10 week beginner program is awesome I'm half way through the fist class program and I've gotten really good results along with the primal diet
Another YAYOG fan here, I have the smart phone app and use it mostly while traveling, amazing how creative you can be in a hotel room. Its great for building strength, I used the begineers program to get back into shape and I am now enjoying throwing kettlebells around, but still do 1-2 bodyweight routines a week.
Those romainina dead lifts are my weak exercise, I hate em so they must be good for me...
"Times fun when you are having Flies" Kermit the frog
I can only recomend the app, 2$ and you get a very good programm. And my muscles still hurt, i fear i have to take a break till saturday as i have to work hard on friday and saturday and can't afford hurting muscles