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How often are you meant to do this? Everyday? Every other? I have the iPhone app and completed the first day of first class yesterday, but I can't find info anywhere on how often to do this. I know it's 4days per week but 4 into 7 doesn't go.
I'm at the end of a 10-week program I started in March, so while the program is for 4-5 times per week, I found it was more than I wanted with all my walking and occasional sprinting (and working, yeah that too). In the last few weeks there are 4 regular strength days, then a fifth day of Stappers, which are a trip--just go between 3 movements non-stop for 20 minutes...good burn!
I went from being able to do only about 3 pullups at a time to about 10, and 4-6 sets of 6-8 are do-able now. This program really does work (due to smart periodization, explained in the book), and it's not too time-consuming. Which is the point--this is what the author helped develop for SpecOps troops, so it had to be efficient and not depend on equipment.
For more inspiration, check out Al Kavadlo's site--great stuff there too.