I have been having problems for the past few years with shoulder pain, especially at night while trying to sleep. I either find myself waking up on my side with my shoulder hurting really bad or with both my arms above my head and both of my shoulders hurting and finding it very difficult to lower my arms because of the pain. My husband has suggested I try using creatine and glutamine to help with the pain. He says that once he started using them his joint pains went away. My question is are these really safe for women to use? Also, I'm not really on any consistant excersize program so could that cause problems with taking them as well?
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Creatine and Glutamine for women?