Hi all. I'm new to PB and was wondering if instead of following Marks weekly workout plan, if It would be ikay if i altered it a little bit. I was thinking of keeping up with at least 1 hr of walking or biking a day, and then on m,w,f doing the normal body weight exercises. I was also thinking of doing just one set of the body weight exercises on tues and thurs. Do you think that's too much?
No announcement yet.
Weekly fitness... Too much?