I'm building a home gym to save money. I've got my pullup bar sorted and I'm about to purchase a barbell/dumbell set. My workouts centre around squats, deadlifts and pullups but I like to do some dumbell bench presses etc. Can I get away with using a swiss ball or shall I just splash out on a bench? My motives are space saving as well as financial.
No announcement yet.
Is a swiss ball an acceptable alternative to a bench?