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What are you current lift stats?

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  • What are you current lift stats?

    How much is everyone currently lifting? How do you feel your lifts are doing at your current size?

    I am doing Starting Strength, week 12. Current lifts are:

    Squat: 280: 3x5
    Overhead Press: 130: 3x5
    Deadlift: 305: 1x5
    Bench Press: 195: 3x5
    Power Clean: 180: 3x5
    Weighted Chinups/Pullups: 30: 3x5

    I want to get my overhead press and bench press up, I am happy with my progression on the others so far. I am starting to stall on my squat and Power Clean but this is the first stall so I will keep working. Deadlift is going up, I had to stop at 300 for a couple workouts because I needed to buy more weights.

    I am 5'-11" and 185 lbs, 27 years old.

    Anyone else want to share??

  • #2
    Sounds like you're proud of yourself, dude, so really that's all that matters. Keep up the work.
    I've got of one them journal thingies. One Night At McCool's

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    • #3
      I need to make all of them go up a good bit before I actually feel "proud".

      I will say that it is a great since of accomplishment when you are progressing though. SS seems like a pretty good program for someone who doesn't have a whole lot of lifting experience.

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      • #4
        You're missing the only 2 muscle groups that count, brah: biceps and calves.
        The Champagne of Beards

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        • #5
          Originally posted by RichMahogany View Post
          You're missing the only 2 muscle groups that count, brah: biceps and calves.
          Haha! I failed to mention I do 300 sets of isolation work after my SS workouts. NOT

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          • #6
            Those are impressive numbers! I'm building back up after a 3 month layoff. I'll be testing all my lifts plus a few other stats and report back when it's complete.
            Josh Vernier, CPT

            My Journal

            Evolution Revolution Fitness

            "The question isn't who is going to let me; it's who is going to stop me."

            -Ayn Rand

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            • #7
              5'8 140lbs 17yrs old

              Squat-220
              Deadlift-300
              Bench-170
              Weight chins-40lbs x 8

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              • #8
                Originally posted by Shep1824 View Post
                I need to make all of them go up a good bit before I actually feel "proud".

                I will say that it is a great since of accomplishment when you are progressing though. SS seems like a pretty good program for someone who doesn't have a whole lot of lifting experience.

                Good stuff, I know for me all that matters is every week I get a little bit stronger, a little bit faster and a little bit smarter. Makes me happy.
                "Go For Broke"
                Fat Kine-230/24% @ 6'2"
                Small Kine-168/9%
                Now- 200/8%
                Goal- 210/6%

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                • #9
                  5'4, 150lbs, early twenties. Been training for real while doing a slow cut for 3 months, so progress is slow. (several months of derping thrown in beforehand)

                  Squat - 160x5
                  Bench - 115x1
                  Deadlift - 265x1
                  OHP - 75x5
                  Power snatch - 75x5
                  My chocolatey Primal journey

                  Unusual food recipes (plus chocolate) blog

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                  • #10
                    After a year and a half off, today and yesterday I hit a gym. As I wanted to get practice first, I started light and gradually worked my way up to reps of 2 and 3, with some in reserve. Not interested in single rep max at the moment, or going all out and injuring myself again.

                    Deadlift: 3 x 112.5kg (248lbs)

                    Squat: 2 x 80kg (176lbs)

                    Military Press: 2 x 40kg (88lbs)

                    Bench press: 2 x 60kg (132lbs)

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                    • #11
                      Ugh, I am jealous of all you guys who engage in weight lifting. You can easily lift 1-2x body weight starting out. Gah.
                      My chocolatey Primal journey

                      Unusual food recipes (plus chocolate) blog

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                      • #12
                        I think my previous experience (Trained religously 3 - 4 days a week) has persisted somewhat, I'm not a beginner.

                        I have seen some incredible feats of lifting done by women, stick with it!

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                        • #13
                          Bench Press - 5x5 ~ 155# barbell or 75# dumbbells.
                          Squats - 3x5 225#. Debating whether to try to add weight or sets
                          Deadlifts - 1RM - 365#
                          Overhead press - 5x5 - 115#, but I cheat (bounce at the knees to get the bar off my chest)
                          Muscle-ups - best set so far is 9, but I regularly do 3 sets of ~7
                          Pull-ups - Always do these last for some reason, so I'm exhausted and usually get ~ 3x10 unweighted or 3x5 with 25-35#
                          Power cleans - Form isn't there yet. Getting squat form perfect/near perfect then I'll start working on the cleans. Tracks with Overhead press though.
                          Dumbbell snatches - 3x5 (each side) - 70 or 75#
                          Overhead squat - Can't do them yet. Working on increasing hip/shoulder/scapular mobility because I really want to do these.

                          I'm 30 and just a hair under 140#.
                          The Champagne of Beards

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                          • #14
                            Looks like everyone is doing awesome!

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                            • #15
                              5'10 190lbs 34 years old

                              Backsquat 405x1
                              Front Squat 305x1
                              Deadlift 495x1
                              Overhead Standing Strict Press 205x1
                              Push Press 265x1
                              Bench Press 295x1
                              285x1 Power Clean
                              Deadhang Pullup 1RM Bodyweight + 105lbs on belt


                              Since its summer my goals have switched some to my passion which is mountain biking and downhilling. I do however lift heavy 1-2 times per week on squat/deadlift/press with a simple 5x5, then go for 1-2 RM after.

                              Winter in Alaska rolls around again I will refocus on heavy stuff and go for some new Goals of....

                              425 Back Squat
                              315 Front Squat
                              525 Deadlift
                              225 Overhead Strict Press
                              Last edited by nojoke; 06-21-2012, 11:10 AM.

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