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What are you current lift stats?

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  • #16
    105kg Log Lift - 6 in 60sec
    60kg to 110kg atlas stones - 75sec
    2x120kg Farmer Walk 50m - 90sec
    20kg Keg Toss - about 14 feet
    I've got of one them journal thingies. One Night At McCool's

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    • #17
      Just began Starting Strength last last week as everything seemed to be plateauing. So here are my modest stats for now:

      Squat - 165 3x5
      Deadlift - 185 1x5 (Was doing 245 until I corrected my form...I was doing them stiff-legged before)
      Bench - 150 3x5
      Overhead - 85 3x5
      Pullups - 35+ w bodyweight, 3x10-12 w 25lb plate
      Chinups - 20+ w bodyweight, 3x8-10 w 25lb plate

      Basically this all tells me that most of my power is in my back, while I have the leg strength of a ten-year-old girl.

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      • #18
        Male
        31
        5'6"
        165#

        Squat- 275x3
        Bench- 215x3
        Press- 140x3
        Deadlift- 325x4
        Powerclean 165x3

        Started SS a year ago, few resets and breaks due to work and injury (if you feel your lumbar spine round during rep 3 of a heavy dead, don't go for that 4th rep. Ask me how I know.). Running leangains style RPT now, hoping to continue strength gains while trying to shed some of this belly and ass fat. Started at 147# BW last spring, peaked at a bloated 169, would like to be 155-160, and hit a 225 bench, BW press, 405 DL and 315 squat by years end.

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        • #19
          I maxed out my bowflex!

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          • #20
            no idea what my max is for bench. I am doing 3 sets of 225, 6 times. Never have a spotter to try max.
            dead is 305
            iam 194 pounds pre primal, 184 now. been primal for about a month.

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            • #21
              To the OP, less than I want, more than I need.

              Originally posted by sakura_girl View Post
              Ugh, I am jealous of all you guys who engage in weight lifting. You can easily lift 1-2x body weight starting out. Gah.
              I've NEVER lifted 2x BW in any exercise. I think my closest was a 5 plate deadlift (495lbs) at 285lbs BW. It's those homunculus men that get all the good percentage lifts.
              I didn't like the rules you gave me, so I made some of my own.

              Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe

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              • #22
                Deadlift 5x315lbs.
                Been lifting this weight consistently last 3 years while dropping body weight from 175 lbs to currently 158 lbs. I only do this lift 2-3x a year to gauge overall strength. Train 90% kettlebells, clubbells, and bodyweight. 52 years old, 5'-8" 158 lbs.

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                • #23
                  Originally posted by federkeil View Post
                  It's those homunculus men that get all the good percentage lifts.
                  HAHA I had to look up "homunculus" a new word for the day. Hard to get high % the taller you are too.
                  "Go For Broke"
                  Fat Kine-230/24% @ 6'2"
                  Small Kine-168/9%
                  Now- 200/8%
                  Goal- 210/6%

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                  • #24
                    Originally posted by sakura_girl View Post
                    Ugh, I am jealous of all you guys who engage in weight lifting. You can easily lift 1-2x body weight starting out. Gah.
                    There is NOTHING easy about lifting 1-2x bodyweight.

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                    • #25
                      @ 173 lbs
                      DL: 365x5
                      Squat: 285x5
                      Bench: 225x5
                      Press: 145x3 (blows)
                      Chins: 65lbs x 6
                      "The problem with quoting someone on the Internet is, you never know if it's legit" - Abraham Lincoln

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                      • #26
                        Originally posted by CE402 View Post
                        There is NOTHING easy about lifting 1-2x bodyweight.
                        What I meant was that you can get to a 1-2x bw 1rm starting out after only a few months' training
                        Last edited by sakura_girl; 06-25-2012, 09:43 AM.
                        My chocolatey Primal journey

                        Unusual food recipes (plus chocolate) blog

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                        • #27
                          Yeah, me too. I think if I were a man, I would not be able to leave the gym. Such an awesome progress the guys make, while I am micro loading ankle weights on the bar. I am ~ 122 lbs, female, middle-aged, and can barely do this, after 3 years dedicated, no misses training (1 RM):

                          SQT: 155 lbs
                          BP: 90 lbs
                          OHP: 68 lbs
                          DL: 205 lbs
                          My Journal: http://www.marksdailyapple.com/forum/thread57916.html
                          When I let go of what I am, I become what I might be.

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                          • #28
                            Last week was supposed to be 1rm max week but life got heavily in the way. Officially I have:

                            Squat: 245x1
                            Bench: 205x4
                            OHP: 135x1
                            DL: 335x3

                            Need to re-test soon and will do better.
                            If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

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                            • #29
                              Originally posted by CE402 View Post
                              There is NOTHING easy about lifting 1-2x bodyweight.
                              Sure there is.
                              I've got of one them journal thingies. One Night At McCool's

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                              • #30
                                Originally posted by NicMcCool View Post
                                Sure there is.
                                That should have been: There is nothing easy about lifting 1x2 times body weight... above your head!
                                "The problem with quoting someone on the Internet is, you never know if it's legit" - Abraham Lincoln

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