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Looking for plank progressions

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  • Looking for plank progressions

    As the title suggests, I'm looking for good plank/side plank progressions (preferably free and available online). I downloaded the PBF ebook; does anyone have experience following that format? How well does it work? Is there something better out there?

    Danke schoen.
    Journal of an American Dragon: http://www.marksdailyapple.com/forum/thread89897.html

  • #2
    If you have a swiss ball I like this one - stir the pot
    Stirring the pot - core exercise - YouTube

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    • #3
      Lots of variations
      Primal/Paleo is not for everyone, it's for those who have committed to understand.
      READ THE BOOK! ...as Robb Wolf says: "Trying to convince people to save their own ass will burn you out."

      Vegetarians are the enemy of everything good and decent in the human spirit, and an affront to all I stand for -- the pure enjoyment of food.” Anthony Bourdain

      and yes, calories DO count my little piggies

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      • #4
        Originally posted by Moochy View Post
        Lots of variations
        Awesome variations!

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        • #5
          You could do all those variations, or, you could squat!

          Core Stability Rippetoe
          "The problem with quoting someone on the Internet is, you never know if it's legit" - Abraham Lincoln

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          • #6
            Flags!
            Last edited by Dirlot; 06-22-2012, 08:29 AM.
            Eating primal is not a diet, it is a way of life.
            PS
            Don't forget to play!

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            • #7
              Originally posted by slowcooker View Post
              If you have a swiss ball I like this one - stir the pot
              Stirring the pot - core exercise - YouTube
              +1

              Also, there are good progressions in New Rules of Lifting for Abs, which is strongly influenced by Dr. Stuart McGill's work.
              “If you want to build a ship, don't drum up people together to collect wood and don't assign them tasks and work, but rather teach them to long for the endless immensity of the sea” -- Antoine de Saint-Exupery

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