Announcement

Collapse
No announcement yet.

How long does it take to have visible results?

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • How long does it take to have visible results?

    If I throw myself 100% into Primal Blueprint, and I eat plenty of protein, how long will it take for me to appear stronger? I'm a 16 year old guy.

    Thanks!

  • #2
    The first results are usually seen from around the 6th week, calorie and macro choices depending
    "Strong, healthy, happy and free. Our default state, if we trust and respect nature." - Erwan Le Corre

    Comment


    • #3
      at your age, a lot of this (strength & muscular development) will be dictated by hormones and your stage of development. patience and perseverance!

      Comment


      • #4
        Yeah at 16, you're still going through puberty and your hormones are going crazy right now. Just stick with the exercise and diet, and you'll grow like a weed in the next while. Exciting time to be working out and eating right! Wish I went primal at 16. When I was 16, I was fat, lazy and unhealthy. Good for you buddy
        "Strong, healthy, happy and free. Our default state, if we trust and respect nature." - Erwan Le Corre

        Comment


        • #5
          "Appear" stronger or BE stronger?
          Sandbag Training For MMA & Combat Sports
          Sandbag Training Guide on Kindle
          The Complete Guide To Sandbag Training
          Brute Force Sandbags
          www.facebook.com/sandbagfitness
          http://fitedia.com/ - Health and Fitness eBooks, video, audio and workshops

          Comment

          Working...
          X