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  • Supplements for training?

    I'm taking a Glutamine, WP, and Colostrum supplement during training and wanted to know what the Primal community was taking?? Brands, amounts, suggestions, etc.?

    Thanks!

  • #2
    I reserve reading this short article after eating ^ ^

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    • #3
      I don't take any supplements. In fact, the idea seems quite un-primal to me. You can read more here if you're interested:

      Al Kavadlo – We're Working Out! Why I Don’t Use Exercise Supplements
      "In theory, theory and practice are the same. In practice, they couldn't be more different."

      "You can have anything you want, but you can't have everything you want."

      My blog: http://www.AlKavadlo.com

      sigpic

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      • #4
        I just eat food.

        The only supplements I take are Mg and D3, because I don't get enough of either from food.
        Lifting Journal

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        • #5
          Originally posted by Apex Predator View Post
          I just eat food.

          The only supplements I take are Mg and D3, because I don't get enough of either from food.
          +1 same here.

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          • #6
            Food is medicine.

            If you have a balanced diet (which you should), supplementing is not required.
            My Youtube Health and Fitness Channel:

            http://www.youtube.com/user/dcdhealthfitness

            Will be making more videos weekly.

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            • #7
              food.

              some caffeine in the form of high end coffee

              and 2-3 times per week i use whey protein. thats it

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              • #8
                i take magnesium and d3. i eat bone broth most days.
                As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.

                Ernest Hemingway

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                • #9
                  BCAAs for fasted training. And creatine. To my knowledge it's the only supplement actually shown to improve performance. I may not order more once I get through this tub though.

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