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  • Core Workout

    Thinking about performing these rountine for a stronger core
    Men' s Fitness MMA Abs Workout - YouTube
    and mark sissions Plank Progession. each week ill be performing one of these about 2-3x (i'm trying to gain weight and muscle) a week. i know my basic workout will build core strength because of good form but, is it okay to add these into my weekly routines?

  • #2
    Uh that program is supposed to be 45 mins long 6x days a week... yeah pointless to me. But the Thai plank variants look cool, I would consider those to switch up with once you start getting bored with the plank.
    "Go For Broke"
    Fat Kine-230/24% @ 6'2"
    Small Kine-168/9%
    Now- 200/8%
    Goal- 210/6%

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    • #3
      best core workout I ever had was squating 375 and keeping as tight as possible

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      • #4
        Hehehe a very underrated core workout! 375 nice! A full squat at 375 with good form qualifies for stud status. I think I already gave the OP the weight lifting spiel.
        "Go For Broke"
        Fat Kine-230/24% @ 6'2"
        Small Kine-168/9%
        Now- 200/8%
        Goal- 210/6%

        Comment


        • #5
          should i perform the plank 6 days a week?

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          • #6
            Short answer no. Maybe 3x a week on days you aren't lifting.
            "Go For Broke"
            Fat Kine-230/24% @ 6'2"
            Small Kine-168/9%
            Now- 200/8%
            Goal- 210/6%

            Comment


            • #7
              I don't know anyone in MMA who trains like this.
              Sandbag Training For MMA & Combat Sports
              Sandbag Training Guide on Kindle
              The Complete Guide To Sandbag Training
              Brute Force Sandbags
              www.facebook.com/sandbagfitness
              http://fitedia.com/ - Health and Fitness eBooks, video, audio and workshops

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              • #8
                HAHA you mean that's not GSP's ab workout?!
                "Go For Broke"
                Fat Kine-230/24% @ 6'2"
                Small Kine-168/9%
                Now- 200/8%
                Goal- 210/6%

                Comment


                • #9
                  Originally posted by Wanderlust View Post
                  HAHA you mean that's not GSP's ab workout?!
                  It looks more like GSP's retirement fund.
                  Sandbag Training For MMA & Combat Sports
                  Sandbag Training Guide on Kindle
                  The Complete Guide To Sandbag Training
                  Brute Force Sandbags
                  www.facebook.com/sandbagfitness
                  http://fitedia.com/ - Health and Fitness eBooks, video, audio and workshops

                  Comment

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