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  • Gvt

    Has anyone had success with German Volume Training? I am going to start a gaining cycle here in the next month or two and was going to switch up my current LG lifting schedule with more volume. Keeping the same basic compound lifts (with a few accessory exercises). I was thinking maybe 8 -10 weeks of this paired with eating like a horse
    "The problem with quoting someone on the Internet is, you never know if it's legit" - Abraham Lincoln
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