I'm confused with the different Internet articles. Some say the benefit comes only if the study protocol is followed to the letter, other sites use the study to promote the benefits and then suggest several exercises that could be used. Has anyone gotten benefit using other exercises? I've started three weeks ago doing two handed swings with a 35lb kettle bell, 10 sets. I get 13 swings in 20 seconds. I'll do a round pre-weight lifting, a second round mid-workout and a third post workout. It has improved my back and shoulders, I'm sweaty at the end of the 5-minutes but it's a different dynamic than running sprint intervals and completely different than an hourlong easy to moderate effort run. Love to hear everyone's experiences.
No announcement yet.
Tabata Intervals without cycling