I have not excersised for a very long time, I cannot do a pull-up, I cannot do a squat or even a real push-up. I have watched the fitness videos on progression but I am wondering how many do I do to start with and in what order. I dont know where to start really so any advice would be great. BTW my doc says I have this fibromyagia but I think I am just extremely weak through lack of excersise. Oh I do hula hoop when I have the energty but not for long maybe a few minutes and then I am exhausted.
No announcement yet.
new to excersise/fibromyalgia