IFing doesn't take a lot of effort, it kind of comes naturally to me, especially since I started primal eating. I actually have to eat when I'm not hungry on workout days to make sure I get the extra calories in. Ever since I went primal I just don't seem that hungry and I often just get tired of eating in the middle of a meal and stop. The only time I feel really hungry is after lifting and I usually stay hungry the rest of the day so I keep eating. I eat when I'm hungry.
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