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Inverted rows

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  • Inverted rows

    Has anyone added in inverted rows to the 5 essential movements

  • #2
    Why? pullups are one of the essential movements.
    "Go For Broke"
    Fat Kine-230/24% @ 6'2"
    Small Kine-168/9%
    Now- 200/8%
    Goal- 210/6%

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