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All Play workouts?

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  • All Play workouts?

    Hi Folks-

    My workouts almost exclusively involve play and depend on weather. I pretty much surf, Stand Up Paddle (SUP), mtn. bike, or sail nearly every day. I may go for a barefoot beach run once a week to get my feet stronger. I also like to play ultimate with my students a couple of times a week. Anyone think I should add something else to this? I hate going to the gym except to swim a bit in the winter months- it always feels like I am a hamster on a wheel.

    Thanks!
    Male 40 Years Old
    210 LBs - 5/14/12 - SW
    ??? LBs- GW
    36"- Starting pant size
    32" - Current Pant size

  • #2
    Are you,

    A: Happy doing this
    B: Roughly the body composition you want to be
    C: Sufficiently mobile and pain free.
    D: Strong enough for everything you want to do.
    E: Do you have enough endurance and stamina for everything you want to do.

    If YES, continue with it. If NO, work out the problem and the solution.

    Comment


    • #3
      Originally posted by sandstone View Post
      Are you,

      A: Happy doing this
      B: Roughly the body composition you want to be
      C: Sufficiently mobile and pain free.
      D: Strong enough for everything you want to do.
      E: Do you have enough endurance and stamina for everything you want to do.

      If YES, continue with it. If NO, work out the problem and the solution.
      Exactly this
      You know all those pictures of Adam and Eve where they have belly button? Think about it..................... take as long as you need........................

      Comment


      • #4
        This might be a blast from the past, but I LOVE inline-skating. Uses up a TON of energy, and my heart rate goes up just be LOOKING at the skates. Nothing like skating on a beach-boulevard on a sunny day!

        M

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