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  • Thoughts on This Protocol

    3 sets rotational at 80% 4-6 reps followed by 30-40% till failure usually 25 reps of the following

    Deadlift
    Bench
    Pull-downs
    Rows
    Clean Jerk
    Dips

    Followed by 5 min tabata at 20 sec full / 10 sec very light

    It takes me about 45-55 min and I am defeated after this workout (3x per week) but I have broken through some plateaus strength wise.

  • #2
    Originally posted by Bobert View Post
    3 sets rotational at 80% 4-6 reps followed by 30-40% till failure usually 25 reps of the following

    Deadlift
    Bench
    Pull-downs
    Rows
    Clean Jerk
    Dips

    Followed by 5 min tabata at 20 sec full / 10 sec very light

    It takes me about 45-55 min and I am defeated after this workout (3x per week) but I have broken through some plateaus strength wise.
    No squats? No overhead press? Have you considered using an established plan that has reputable results?

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