I've just reaslised I may be doing PBF LHT wrong, and not sure if it matters. I have always done a set of push up's followed by a set of pull-ups, a set of squats, etc till I get to the planks, then start back on the push ups. Is this the right way, or should I be doing 3 sets of push-ups, then going on to 3 sets of the next excersie and does it make any difference anyway or am I just thick??
No announcement yet.
Probably dumb question on PBF