Usually I would go to the gym and/or do muay thai but they're not options atm. Just need something to do at home, to get my heart rate up and sweating. I used body by fish a few years ago, is there anything more "up to date"? I've heard of p90x and insanity, I'm basically talking to myself since body by fish workout is fine (pullups, push ups, squat jumps, etc).
No announcement yet.
Anybody have a good calisthenics/home workout cardio routine?