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Lifting heavy things - Is it BBS for me?

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  • Lifting heavy things - Is it BBS for me?

    Hello
    I saw a few videos about "Body by science" and the Concept is something that sounds plausible.
    I do loose weight and get thinner, but i saw today that my arms are getting thin too. I don't really like or want that. Ok I don't need that arms of that famous Austrian, but some definition would be nice.
    So i cancel the cancelation of my Gym Abo and want to start lifting again.
    Is BBS for an Absolute beginner?
    Any Reviews?

  • #2
    There are strong opinions on it both ways. Here's one of the longer threads on it:

    http://www.marksdailyapple.com/forum/thread49577.html
    Lifting Journal

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