To all you primal yogis/yoginis out there. I know you're out there, and I know you're tired of people insisting that yoga is not a real workout! Yoga is the best! It's good for the body, mind, and soul, and we all know how much a good vinyasa flow can get your heart pumping. And who says it's not lifting heavy? I'm pretty sure I'm bearing a good amount of weight hanging out in flying pigeon. Besides, if nothing else, it's pretty sweet that I can put my leg behind my head. Who would disagree with that?
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