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Post Workout Protein Drink

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  • Post Workout Protein Drink

    Just curious if anyone knows of a prepackaged post recovery protein whey isolate drink/shake that is primal. I don't always have the convenience of eating a steak or piece of chicken after my workouts so it would be nice to have something that I can use that doesn't have all the added chemicals and artificial sweeteners. I see that there is a "Primal Fuel" meal replacement but not sure if this is meant to be used as a post recovery meal. I usually mix my protein whey isolate with coconut water.
    Little Miss Sicky Poo
    http://www.littlemisssickypoo.com
    Ultimate health through primal living, fitness and natural healthcare alternatives.

  • #2
    Also, do any of you use the Primal Fuel meal replacement? What do you think of it?
    Little Miss Sicky Poo
    http://www.littlemisssickypoo.com
    Ultimate health through primal living, fitness and natural healthcare alternatives.

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    • #3
      Protein shakes are pretty accepted around here. The trick is to find quality protein, as everything else that goes into your shake is easy to control. What I make after karate (we finish at 10pm) is:

      - 1 scoop 100% pure whey protein isolate (unflavored)
      - 1 banana
      - water
      - ~1/2 cup coconut milk
      - cocoa powder
      - vanilla extract (sugar-free)

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