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"Fasted" Training

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  • "Fasted" Training

    No, not that kind of fasted training! I've got a new post about speed calisthenics on my blog today. Thoughts and feedback are always welcome!
    "In theory, theory and practice are the same. In practice, they couldn't be more different."

    "You can have anything you want, but you can't have everything you want."

    My blog: http://www.AlKavadlo.com

    sigpic

  • #2
    good post al. i like how you made a point of saying to "make sure that you can first perform the exercise at a normal tempo with proper form." and how " It’s also a good idea to thoroughly warm up before this type of training."

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    • #3
      nice!

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      • #4
        I love this review I really love it

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        • #5
          Originally posted by not on the rug View Post
          good post al. i like how you made a point of saying to "make sure that you can first perform the exercise at a normal tempo with proper form." and how " It’s also a good idea to thoroughly warm up before this type of training."
          Thanks! Those are both very important!

          Originally posted by zoebird View Post
          nice!
          Thanks, Zoebird!

          Originally posted by JeremySVilla View Post
          I love this review I really love it
          Review?
          "In theory, theory and practice are the same. In practice, they couldn't be more different."

          "You can have anything you want, but you can't have everything you want."

          My blog: http://www.AlKavadlo.com

          sigpic

          Comment

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