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What do your LHT days look like?

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  • What do your LHT days look like?

    I'm currently doing 2 days of heavy lifting with an interval day and am trying to incorperate these core lifts:

    Day 1: Bench, squat, row, overhead press
    Day 2: Powercleans, Pull ups, wieghted dips, weighted chin ups
    Day 3: Dead Lift/box jumps intervals

    That was this week and I will usually switch things up. I try to incorperate different things for the interval day while still maintaing these core lifts each week. Anyways, I would appriciate any feedback, ideas, or just some great work outs that kicked your but using some of these lifts!

  • #2
    I lift 3 days a week. Every workout I do the following:

    Bench press (or pushups if I don't have a spotter)
    Shoulder pushups
    Bent-over rows
    Shoulder shrugs
    Upright rows
    Front shoulder lifts

    I do 3 sets of 5 reps each. In between sets, I keep moving - it's kind of a cross between jumping jacks and running in place. We used to do it in wrestling as a warm-up.
    "Don't waste your time, or time will waste you."