I do heavy lifting as part of Crossfit and take a pre-workout energy drink with Creatine Nitrate (2000mg) and Magnesium Creatine Chelate (3000mg) as well as a post workout grass fed whey protein drink that has 2.7 grams of creatine. My strength is certainly increasing exponentially but so is my weight. I feel like maybe I am holding a lot of water format he creatine and feel like i am gaining fat possibility from the creatine. is this possible? Should I cut out creatine (I just take it because these two highly recommended supplements contain them, not necessarily looking to get bigger from creatine, especially if it causes fat gain and water retention).... Any advice is appreciated.
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