Before starting on PBF, my regular workout consisted mainly of cycling flat out for 15 mins commuting to work and back every day. I've since started cycling at a more leisurely pace to add to my low level cardio instead, and doing a running sprint session once a week. I kind of miss the flat out cycling first thing in the morning though, so I'm wondering if is actually a problem doing it that often? Going by Doug McGuff's explanation of cell metabolism in his Body by Science talks, I'd guess it's a great aerobic workout, but am I overtraining?
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