How does surfing fit into the Primal Blueprint??
I have a problem. I caught the surfing "bug". On average, get into the ocean 3-4x per week for roughly 2-3 (tops 4) hours per session.
**For those unfamiliar with surfing, its primarily focused on the upper body (back/shoulders), has components of sprints (not long though, maybe 1-5 second bursts), not sure if it would be considered cardio (would it?), and definitely falls under the category of play.**
Would this count as "lifting something heavy" or "sprinting" or more along the lines of "chronic cardio"? Maybe low level aerobics by the duration?
I'd like to maintain balance in workouts, but was wondering how exactly I should classify this activity.
Thoughts please!! Thanks!