I am all over the place it seems. I've done 4 rounds of P90X and began Insanity but seems to be over training. MY diet has been about 80% perfect. NO grains, but sometimes my wife causes us to have sweets in the house-- nothing crazy.
I keep doing Insanity but my weight has gone up and I seem to be getting more exhausted. Without someone telling me to "Walk more" can someone here offer some sample 7-10 day plans for working out? I have a 1 pood KB and a bunch of dumbbells. I love to skip rope too when its not too cold.
Thanks in advance.