I'm sure it has been discussed multiple times... However I am really looking for good moves to do at the gym. Right now I'm "bottom" heavy. I carry most of my weight in my thighs and rear. I would love to tone this region...like yesterday. I have been paleo (80/20) for about 2 months and have lost about 8lbs. I belong to the local Y and try to do cardio one day (Swimming, walking, biking) then lift the next. I am sure there are moves that would burn the fat or should I just go stict paleo??? Thoughts?? (please!!)
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