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safe weight loss?

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  • safe weight loss?



    I'm wondering what is considered a safe pound/weight loss per week so I don't over do it.I'm also trying to avoid having loos skin that comes from losing weight too quickly


  • #2
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    Slow or fast, I don't think it matters that much. Luck of the draw maybe? I lost about a pound a week and I've got excess skin. *sigh*

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