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First sprints DOWN!

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  • First sprints DOWN!

    Wow- I thought taking it slow doing 6 sets of 10 second sprints with 60 second rest in between would help with the soreness but what a rude awakening when I woke up this morning! At least it feeled like I worked it yesterday!
    [SIGPIC] Michelle

    Started PB 4/20/12 at 5'5" and 168.5 lbs

    4/30/12: 162.7

  • #2
    Congrats! Welcome to sprinting! It's great!
    Check out my new webpage: The Carnivore Runner
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    For customized training / nutritional plans for runners from a former athlete who has personal experience in dealing with severe food allergies, please email me at foxATtinybikeDOTnet. I am ISA certified as a personal trainer and have coached many runners at the recreational or young-competitor level to towards their goals! Most of all, I'd love to help you with yours.

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    • #3
      Sprints ROCK! Yeah, you definitely feel em.

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      • #4
        Pretty much any sprint workout of sufficient intensity to be called a "sprint" will involve some soreness the following days.

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