The past 2 weeks I've played double headers for indoor soccer. Immediately after playing I've been quite sore, stumbling home. But when I wake up in the morning I'm slightly stiff in my joints but no muscle soreness. I've been pretty horrible at lifting lately, so this and walks with my family after dinner are what I'm getting (plus chasing a 2 and 4yo all day). So I can't say I'm in better shape. Is it possible that the change in diet is why I'm no longer sore? I did notice the difference earlier this winter when doing crossfit workouts at home, but figured I wasn't lifting heavy enough.
No announcement yet.
Less sore due to diet?