Monday:

10x5 chest press, every last rep of each set is almost failure

5x pullups to failure

10x5 shoulder press, every last rep of each set is almost failure

Tuesday: cycle 45 minutes about 12-13 mph (outside) 60 minutes walking

Wednesday:

sprint 6x100m (running)

5x5 squats, every last rep of each set is almost failure

Thursday: 45 minutes cycling, 60 minutes of regular walking

Friday:

Repeat monday + 60 minutes walking

Saturday: 6x 100 m sprint

Will I build muscle like this?

And I appreciate your concern about me being here too much etc but I'm aware of that so you don't have to tell me just ignore me if you're annoyed or anything

10x5 chest press, every last rep of each set is almost failure

5x pullups to failure

10x5 shoulder press, every last rep of each set is almost failure

Tuesday: cycle 45 minutes about 12-13 mph (outside) 60 minutes walking

Wednesday:

sprint 6x100m (running)

5x5 squats, every last rep of each set is almost failure

Thursday: 45 minutes cycling, 60 minutes of regular walking

Friday:

Repeat monday + 60 minutes walking

Saturday: 6x 100 m sprint

Will I build muscle like this?

And I appreciate your concern about me being here too much etc but I'm aware of that so you don't have to tell me just ignore me if you're annoyed or anything

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