is running 20 miles ok? I really enjoy running and love to do trail runs with my running group on the weekends. The shortest distance on sunday is usually 10 miles, so I have to get some short runs in during the week equaling another 10 miles.
My concern is that I read alot of posts on here stating X is too much- Y is way over board etc.
Eating? I don't really keep track, but I eat 2x- 3x's a day, my carbs are somewhere in the neighborhood of under 30-40 grams/ daily and my protein/ fat ration is probably 70/30 respectively. I tried eating more fat but it just did not work for me.
anyway- any suggestions?