Although I think it would be fun to compete, I have a long way to go before I'm stepping into a bikini. However, I would like to atleast look like a bikini/ fitness model. I would like to follow a prep type diet, but can't find anything by footling. Well, except for Jaquelyn Kay, whose body I love! Anyways, I hate the 6 meal a day approach. I'd rather eat fewer bigger meals. Does anyone have experience with doing this kind of stuff eating primal? I want the lean, toned look but most women with that look seem to follow the low carb, low fat and high protein advice. Any advice on how to eat primal to look like a bikini/ fitness competitor?
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Bikini/ Fitness Competion