Yes, yet another idiotic question form NSWM.
That's what happens when you promise yourself to start the PB challenge Monday and leave off reading the book for Sunday ><
I read most of it (this would be my second time) but 'moving for long periods of time, sprinting once in a while and lifting heavy things' is too vague for me!
I need something more structured, something I can do at home and I'm so confused how long, how many times a week and WHAT to do (though I'm sure Mark tried to explain that in his book and I didn't get it...).
What do you do? :0