Has anyone tried this before? I read somewhere, that your body is prime for fat burning after a intense strength session. Today, I did my 25 minute intense strength session. Then I, quickly jolted out the door, to begin my fast paced walk. A minute or so in, I check my heart rate. It was near 75% max and for my entire 4 mile walk it remained above 60%. Usually, I struggled to hit 55% on a cold walk. If anyone has any deeper insight into this, I would love to hear some thoughts.
No announcement yet.
Walking immediately following strength session