I recently read "The Slow Burn Fitness Revolution" by Fred Hahn and Doctors Mike and Mary Dan Eades and am intrigued enough to want to give it a try. I'd like to work with a trainer in a gym setting, at least to get started, but can't find anyone within a reasonable distance who offers such training. This leaves me with two options.
1. Join properly equipped gym and bring the book with me to teach myself.
2. Spend some money on decent home equipment and have a go at it in my living room.
I would welcome and appreciate any advice from anyone experienced with the routine. In particular I’d like to know if it can be effectively done in a home setting.
Thanks in advance.