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  • Pinged Back

    So my back has been feeling weak on one side for a few weeks now, just behind my hip bone on the left of my spine. I figured its a ligament or muscle injury.

    I got off my motorbike at work today and it just went ping! now I can barely walk and if I twist suddenly it winds me!

    What am I to do? I don't want to not exercise for weeks on end, it there any quick fix?
    Perseverance is not a long race; it is many short races one after the other.
    Walter Elliot

    I am a horse for a single harness, not cut out for tandem or teamwork; for well I know that in order to attain any definite goal, it is imperative that one person do the thinking and the commanding. Albert Einstein

  • #2
    Sounds like your si joint is immobile.
    Try this
    si joint - YouTube

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    • #3
      Great! never heard of that one before and I am SICK of spending money on Chiropractors. Will try those exercises...thanks x
      Perseverance is not a long race; it is many short races one after the other.
      Walter Elliot

      I am a horse for a single harness, not cut out for tandem or teamwork; for well I know that in order to attain any definite goal, it is imperative that one person do the thinking and the commanding. Albert Einstein

      Comment


      • #4
        Kidney stone?
        Crohn's, doing SCD

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        • #5
          ouch - really?

          Nope on second thoughts - read Wiki on that one and I don't think it fits (phew)...
          Last edited by badbunny; 03-12-2012, 08:22 AM. Reason: additional comments
          Perseverance is not a long race; it is many short races one after the other.
          Walter Elliot

          I am a horse for a single harness, not cut out for tandem or teamwork; for well I know that in order to attain any definite goal, it is imperative that one person do the thinking and the commanding. Albert Einstein

          Comment


          • #6
            Originally posted by badbunny View Post
            Great! never heard of that one before and I am SICK of spending money on Chiropractors. Will try those exercises...thanks x
            I'm at work, so I can't watch the video, but I've had a lot fewer problems with my back since I started working it out more- the pullup and bridging progressions from Convict Conditioning, to be specific. Now to get my wife doing it, to reduce her back problems...

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