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Crossft - LHT or sprints?

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  • Crossft - LHT or sprints?


    Mark makes the WOW (workout of the week) as a LHT workout. These WOW:s are sometimes similar to crossfit WOD:s. Does Crossfit workouts (metcon based) count as LHT or sprints? I do crossfit at a box, focus on metcon and gymnastics, two-three times a week. Should I do sprints as well in order to do the primal workout regime?

  • #2
    Most of the cross fitting I've done were a combination of both, sorry for the vagueness. The beauty of crossfit, for me, is how I don't need to do it religiously, to get a good workout, and feeling good after it.
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