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Crossft - LHT or sprints?

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  • Crossft - LHT or sprints?

    Hello,

    Mark makes the WOW (workout of the week) as a LHT workout. These WOW:s are sometimes similar to crossfit WOD:s. Does Crossfit workouts (metcon based) count as LHT or sprints? I do crossfit at a box, focus on metcon and gymnastics, two-three times a week. Should I do sprints as well in order to do the primal workout regime?

  • #2
    Most of the cross fitting I've done were a combination of both, sorry for the vagueness. The beauty of crossfit, for me, is how I don't need to do it religiously, to get a good workout, and feeling good after it.
    If you have a problem with what you read: 1. Get a dictionary 2. Don't read it 3. Grow up 4. After 3, go back to 1/ or 2. -- Dennis Blue. | "I don't care about your opinion, only your analysis"- Professor Calabrese. | "Life is more important than _______" - Drew | I eat animals that eat vegetables -- Matt Millen, former NFL Linebacker. | "This country is built on sugar & shit that comes in a box marinated in gluten - abc123

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