I've read all about running properly, but what about walking and standing? I realized that when I stand I tend to keep the weight on the balls of my feet and lean forward slightly. Should I be leaned back and keep the weight on my heels more? Also my idea of standing properly was perfectly straight, pelvis tucked in, back straight, shoulders pushed way back and down, knees locked. My friend told me not to lock my knees. When I asked him about walking he said people are supposed to lean back more, as thought a line was running through them from top to bottom pulling them slightly backwards. He said that your shoulders will fall into place when you lean like that too. ?
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How to stand and walk properly?