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Haven't read his book, but know a great deal about him. He is friends with Ray Cronise at Thermogenex - Fuel the Burn . Wim has somehow tapped his inner self to control his metabolism and withstand extremes in temperature. I live in Alaska, so have ample cold to play with. I have been spending a lot of time outdoors wearing only shorts and tshirt down to -10 for extended times, it really gets your metabolism going! Cold showers and cold swims do even better, I hear.